Our Services
The only services that require a separate booking are prenatal, infant/child massage and wellness coaching. All other offerings fall under Registered Massage Therapy when scheduling an appointment. Prices listed are inclusive of tax and may be subject to change with prior notice.
Massage Therapy
60mins - 120$ 45mins - 105$ 30mins - 90$
Registered Massage Therapy is a skilled, hands-on approach focused on the muscles, soft tissues, and connective structures of the body. Using tailored manual techniques such as myofascial release, deep tissue massage, and gentle joint mobilizations, registered massage therapists address muscular tension, improve circulation, and enhance the body's natural healing processes. This therapy helps to release restrictions in muscle and connective tissue, promoting relaxation and restoring optimal function. By targeting specific areas such as the neck, shoulders, back, and limbs, registered massage therapy supports the nervous system, reduces pain, and encourages a balanced state of well-being. Ideal for those seeking a non-invasive and holistic method to relieve chronic pain, reduce stress, and improve overall physical and mental wellness, registered massage therapy complements the body's innate ability to heal and maintain health.
60mins - 120$ 45mins - 105$ 30mins - 90$
Craniosacral therapy is a gentle hands-on method targeting the craniosacral system, including membranes and cerebrospinal fluid around the brain and spine. Light touch on the head, neck, and sacrum helps release restrictions, enhance fluid flow, and balance the central nervous system. Spinal and visceral craniosacral therapy promotes calm within the body’s central nervous system and internal organs. By applying subtle manipulations to the spine and visceral structures, this therapy supports the natural flow of cerebrospinal fluid and encourages the release of tension held in connective tissues. Ideal for those seeking a non-invasive way to foster overall wellness, this therapy integrates deeply with the body's innate ability to heal. Craniosacral Therapy promotes relaxation, reduces tension, and may relieve headaches, increase relaxation, and reduce chronic pain, supporting overall wellness.
Craniosacral Therapy
Prenatal Massage Therapy
60mins - 120$ 45mins - 105$ 30mins - 90$
Prenatal Massage Therapy is a specialized form of massage designed to address the unique physical and emotional needs of pregnant individuals. It involves gentle techniques that promote relaxation, reduce muscle tension, and alleviate common discomforts such as back pain, swelling, and joint stiffness, all while ensuring the safety of both mother and baby. Administered by certified therapists trained in prenatal care, this therapy supports improved circulation, reduces stress hormones, and enhances overall well-being throughout pregnancy. By tailoring treatment to each trimester, registered prenatal massage therapy provides a holistic approach to maintaining comfort and health during this critical period. Navigate Massage Therapy is equipped with specialized prenatal pillows and a table that sits up into the semi reclined position needed for safe and effective prenatal treatments.
60mins - 120$ 45mins - 105$ 30mins - 90$
Lymphatic drainage is a specialized massage technique designed to stimulate the lymphatic system, facilitating the removal of waste and excess fluid from the body. By applying gentle, rhythmic pressure, this method encourages the natural flow of lymph, reducing swelling or inflammation. Often used to support post-surgical recovery, improve circulation, and promote overall wellness.
Lymphatic Drainage
Sports Massage Therapy
60mins - 120$ 45mins - 105$ 30mins - 90$
Sports Massage Therapy is a specialized form of massage aimed at promoting optimal performance, preventing injury, and accelerating recovery for athletes. This technique combines deep tissue manipulation with targeted stretching and movement to alleviate muscle tension, enhance circulation, and improve flexibility. By addressing the unique physical demands placed on the body during training and competition, Sports Massage Therapy not only helps in reducing muscle soreness but also supports the body's natural healing processes, making it an essential component of a comprehensive athletic care regimen.
Wellness Coaching
Coming Soon :)